Lat pulldown machine

Description

High cable pull-down station with long bar.

How to use it

1. Adjust the pad so that it holds your thighs in place
2. Grip the bar slightly wider than shoulder-width
3. Chest out, pull the bar towards your sternum, driving your elbows down
4. Slowly return to full arm extension

Common mistakes

Pulling behind the neck; using torso momentum.