Flat bench
Free weights
Muscles involved:
PectoralsTricipitiDeltoidi anteriori
Description
Flat bench with barbell supports.
How to use it
- Lie back with your eyes under the barbell and your feet on the floor
- Grip the barbell slightly wider than shoulder-width
- Lower until the bar just touches your chest
- Push upwards while exhaling
Common mistakes
Bouncing the bar off the chest; lifting the glutes off the bench.
Always use a spotter with heavy loads.
Where to find it
Main Location · Sala Pesi